Our Team
Come join us for a 1:1 lesson or bring a friend and create a duet!
We love working with people of all ages, fitness levels, and backgrounds
Dhyana Garcia MFA, AWC
Holistic Movement Specialist
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Former massage therapist, UW Biology graduate, nature/animal lover, and avid traveler who is passionate about sharing the world of Pilates and movement with her clients.
One of her favorite aspects of teaching is helping clients to find the “Aha!” moments in their mind-body connection. Clients can bring this new awareness into their daily lives to improve posture, performance, breathing patterns, strength, bring pain relief, and just feel good – which provides more happiness and ease in life!
Certified Pilates instructor, Vinyasa and Forrest Yoga teacher, Ayurvedic wellness counselor, and former dance faculty at the University of Washington, Dhyana brings a deep understanding of movement. She also teaches Butoh, a Japanese dance practice, and believes in the healing power of movement.
Join Dhyana for Pilates, yoga, or meditation sessions that help you build strength, stability, and mindfulness. Whether you’re looking to improve your posture, flexibility, core strength or simply find more flow and feel rejuvenated and pain free, these sessions are designed to meet you where you are.
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Dhyana’s approach is all about tuning into your body. No two sessions are the same—they evolve to help you feel more centered, calm, and in balance with yourself.
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